Mental Health Awareness Week

I wasn’t sure what to write for mental health awareness week but I wanted to share a few thoughts. It’s an important week, however can be difficult for those who have battled with mental health conditions or know those who have loved ones who do. I wanted to say that whether you have a diagnosis, no matter how long you have struggled or been affected by your mental health, and no matter what you struggle with…you are valid. Everybody has mental health, and that’s why it’s important to recognise that there are periods of time where you may be affected by aspects of your mental health. Mental health awareness week can help us to appreciate how important and different everybody is and hopefully value one another more. To anybody reading please remember that you are amazing and you have got this!

-Leah